Pilates Mat Class

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Start strengthening and balancing your body and mind from the ground up by learning the essential classical Pilates mat exercises and challenging yourself with new, contemporary exercises, too. A great class for the beginning student looking to discover the many benefits of Pilates and for the intermediate student striving to perfect form and increase skill. This low-impact class incorporates all of the key principals of Pilates such as postural alignment, breathing, core stability, controlled movement, and flexibility. Led by a certified Pilates instructor who provides individualized attention to participants and appropriate modifications for each student’s ability.

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WEBSITE

https://www.laurenvcoons.com/pilates-mat

Maple Street Dance Space, 3215 Central Ave NE, Albuquerque, NM

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